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Run Coaching
Run Coaching
Weekly Personalized Training Plans delivered through Final Surge.
Nutrition support around workouts and racing.
Race day planning.
Communication via phone, text, and email.
Weekly in-person or video sessions
Price
$200/month - monthly coaching
Strength Coaching
Strength Coaching
Weekly Personalized Training Plans delivered through Everfit.
Complimentary to running training programs.
Communication via phone, text, and email.
Weekly in-person or communication.
Price
$200/month - monthly coaching
$100/month - when adding to run coaching program
Endurance Nutrition Coaching
Endurance Nutrition Coaching
Weekly Personalized nutrition coaching.
Complimentary to running training programs.
Communication via phone, text, and email.
Weekly in-person or communication.
Price
$200/month - monthly coaching
$100/month - when adding to run coaching program
Endurance Nutrition Worksheets
Endurance Nutrition Worksheets
Endurance Nutrition Planning.pdfPre Workout.pdfGoal Setting Worksheets
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